Photo by Phalinn Ooi from Flickr

Can more time playing equal better grades?

If you wanted to increase students grades in basic subjects like math and English which would you choose. Adding more classroom time in those subjects or let the kids go outside and play? I know what you’re thinking. I need to spend more time in the classroom if I’m asking such a silly question. The…

Barefoot is best!

Beautiful benefit of being barefoot

The foot contains 26 bones, 33 joints and hundreds of muscles, tendons and ligaments. It has evolved into a complex structure ideally designed to support and balance us during upright walking. Yet most of us shove it into a rigid shoe and limit the majority of the motions it was designed to do. This is…