The use of face masks has become a very polarizing discussion. That is, if it is discussed at all. The usual comment is “The science is clear. Wear a mask to protect others.” and no discussion is had. As a side note, this is never how science worked. It is never “settled”. It should be…
This is a topic I’ve covered several times before but a few recent studies prompted me to revisit the topic. I’ve covered how organic produce has a higher concentration of antioxidants and vitamins before. You can read that article here.For this article I wanted to cover two studies that show reduced risk of cancer from choosing…
There are three key supplements we should be taking to be healthy. They are a multi-vitamin, fish oil and probiotics. This article will cover multi vitamins the other two are important enough to get there own write ups so look those up too. Ideally most of our nutrition should be coming from our diet. However…
While combing through research journals and papers to find interesting topics to write on sometimes I come across one that I just have to share. Even though it may seem there isn’t much that applies to getting healthy, or even to people at all. I’ve reviewed papers on heart disease, outdoor play, quitting smoking, healthy…