This one is a very interesting study recently published in a Chiropractic journal. This study follows a woman who was in a car accident and was diagnosed with whiplash right after the accident. She was suffering with neck pain and headaches right after the accident. She continued to suffer for 13 years. During this time…
With Valentines Day just having passed it got me thinking about the health benefits of love. I was reading through some research articles on how love affects our mind and body and found an interesting article from a neuroendocrinology journal. In this paper they were looking at how love affects our stress levels and how…
It is generally accepted that exercise is good for your body and brain. One of the best simple exercises is just going for a walk. Plenty of studies have shown how just this one activity has many health benefits. It is also well documented that spending time in nature is beneficial for our brain and…
This is an interesting study just published on the power of Chiropractic care. This was a case study on a woman that went to a Chiropractor because she was suffering with neck and upper back pain. She was also diagnosed with hypo thyroid from her medical doctor and was on medication to increase the amount…
Can living in an area with more vegetation and green space really help you live longer? According to this study the answer is yes! This was a long term study done on nurses that lived across the United States. They filled out health questionnaires over the course of almost 10 years. The survey questions monitored…
As humans were need connection. We have always relied on each other and built family units and communities. Our oldest connection is to each other. We knew we needed to bond with our fellow humans to survive and really thrive. But what about our second oldest connection and relationship? This relationship was with a creature…
There was a study recently published out of Sweden that looked at men and women who took part in a long distance cross country ski race and evaluated how many developed depression. They were compared to people who did not participate and matched by age and where in the country they came from. This study…
This time of year many people make resolutions to get healthier. If that is on your list then here are some general tips. These are topics I delve deeper into throughout the year in my weekly newsletters so keep checking them! Let’s start with food. You are what you eat so make sure you are…
On the heels of last weeks article about how to get outside even when it’s cold out I found a recent study showing how screen time affects children’s brains. If you need more reasons to get outside and turn off the screens check this out. This article was published in the Journal of the American…
The timing of this article being published couldn’t have been better. I had a new mom bring in their daughter with very similar symptoms just last week. I’ll get to that story in a minute but first lets look at the one in this research paper. The infant in this study was a 2 month…