According to the American Heart Association heart disease is the leading cause of death in the United States. High blood pressure is the cause or contributes to nearly 350,000 lives lost every year and it may be preventable or controlled. The US Dept of Health and Human Services reported that up to half of the…
Bring up the topic of nutrition and dieting to anyone and there will be no shortage of opinions on the best diet to follow. From the popular named diets like South Beach, Paleo, or Atkins to the newest fad diet that restricts food to tree bark week one, adding in one plant or animal each…
The way cattle are raised for meat production has changed several times over the last few decades. Up until the 1940s cattle were roaming over large expanses of land grazing primarily on wild grasses. Then in the 1950s it was realized cattle could be fattened up and brought to slaughter much quicker if they were…
On the heels of the last article I reviewed detailing the importance of starting your kids and family off on the right nutritional foot here is a study you can use to add a simple super food to you diets. It requires no preparation, special packaging or storage. It’s natures ready to eat snack, nuts!…